Stress, worry, and anxiety have a negative impact on our sleep, regardless of how often our child wakes in the night. From everyday concerns to more intense clinical depression and anxiety, mental health and sleep are connected. And once you have trouble sleeping, you often add worry about your own sleep to the mix! There are things you can do to help when anxiety keeps you from sleeping.
Read MoreThere’s so much conflicting and confusing information on baby and toddler sleep. It’s easy to feel overwhelmed and stuck between what feels right and what everyone says you should do. So often parents feel as though they have two options, sleep train or do nothing and struggle along until time improves things. However, there are a range of gentle, responsive ways to support sleep without sleep training.
Here are three shifts you can make to improve sleep while decreasing overwhelm.
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