Struggling with your baby’s sleep but don’t want to sleep train?

Virtual Holistic Sleep Support


Helping tired parents combine developmental knowledge and intuition to improve family sleep

 
 
 

You’re a gentle, responsive parent. Nurturing your baby is your priority.

Dad sat on sofa with two young babies sat on his lap

You’ve googled sleep questions until your brain wants to explode! You’ve tried figuring it out on your own but there’s just so much conflicting information! You’re overwhelmed and exhausted. You want to find a path forward that feels right. 

  • You know you desperately need to make a change. You don’t know how to do it, but you know how you want it done: gently and respectfully, keeping that strong bond of trust you have with your little one intact.

  • Something’s gotta give because what you’re doing now is taking a toll. You need to find a balance that lets you respond without feeling quite so drained.

When you’re struggling with your child’s sleep patterns and don’t want to sleep train, it can feel as if there’s nowhere to turn for support.

 
 

Everyone offers solutions that don’t match your values, and frankly, they just feel wrong. I remember the feeling well. I offer you another way forward with my guidance and support.

 
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Kim Hawley leaning against brick wall smiling, holding young child in arms
 

Hi. I’m Kim Hawley,

A Holistic Sleep Coach, Lactation Consultant, and Peaceful Parenting Educator. 

I help tired parents combine developmental knowledge and parental intuition to improve family sleep.

I want you to feel informed, confident, and connected to your child. I will never ask you to ignore your instincts or your baby! Whether you want to make a change or just find a more balanced path forward, I’m here to support your journey.

My Approach

As a Certified Holistic Sleep Coach, Certified Peaceful Parenting Educator, and IBCLC, I take a family centered view of sleep. I approach sleep development from a biological and evolutionary perspective. I support normal infant/toddler sleep and recommend behaviors that promote infant mental health and secure attachment. This includes an emphasis on responsive parenting, even at night. All my support is holistic, responsive, and individualized to your unique needs.

EASIER:Expectations Attachment focused & developmentally based Sleep biology, regulation, & sensory needs Intentionally optimizing environment, rhythm, & routines  Encouraging parent well-being & sleep quality Responsive strategies for making changes
 
We Dig Deep

I look below the surface level behaviors to uncover what’s really going on. I recognize that sleep is complex and multifaceted and sleep solutions need to be comprehensive. There are no quick fixes.

Collaborative, individualized support

You are the expert on your baby. Every child, every family, has unique needs and capabilities. Together, we collaborate to find the right solutions for you.

Relationship building

Relationship is at the heart of my work – both supporting the relationships within your family and the relationship between me and my clients. The magic of holistic sleep support comes from understanding your needs and encouraging, adjusting, and fine-tuning the approach over time.

 

WORKING WITH ME

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Virtual Holistic Sleep Support Packages

Tired parents need a safe space to learn, vent, and embrace new ideas. During the time we work together, I provide information, empathetic listening, and new strategies to help the whole family thrive.

This is more than just simple sleep changes; my support transforms the way you understand and nurture sleep for the whole family. All my holistic sleep support is virtual, making it easy to fit in around work and parenting.

Find the right amount of support based on your needs and child’s age.

 
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Signature Holistic Sleep Support Package

$1650

Designed for older babies (5 months plus), toddlers & preschoolers.

 
  • My comprehensive 1:1 guidance and in-depth, on-going support to really nail holistic sleep for the whole family.

    Designed for older babies (5 months plus), toddlers, and preschoolers.

    Let me walk alongside you providing guidance, encouragement, and adjustments as we work through your sleep challenges together. Includes 2 months of support, 6 virtual consults, unlimited email check ins, digital guides and resources, and the confidence to parent around sleep in a sustainable, responsive way.

  • Virtual sessions

    During our 2 months together, we’ll meet for up to 6 virtual sessions to holistically address your family’s unique needs and support you on your journey.

    Our first session will be 60 minutes focusing on education, interpreting your child’s cues, and identifying the right holistic approach for your family. My clients find this session incredibly powerful, creating a sense of relief and clarity for the path ahead.

    Subsequent sessions are 40 minutes and focus on one or two key areas relevant to your family’s sleep challenges so that you can make adjustments without feeling overwhelmed. I’ll provide encouragement and accountability so that you don’t get stuck.

    Unlimited Email Check Ins

    You’ll get unlimited email support so you can check in on a strategy or approach and get solid suggestions so you’ll never get stuck (or need to turn to endless googling).

    Supporting Digital Guides And Resources

    You’ll receive digital guides, resources, and session summaries to reinforce the topics we cover so you don’t have to try take notes whilst juggling our session and your little one

    Options To Extend

    If you need more support at the end of our time together, monthly on-going support is available.

    BOOK NOW

Responsive Family Sleep Group Program

$1000

Designed for babies/toddlers between 5 months & 24 months.

 
  • My group programme, combining my full suite of on-demand trainings and my 1:1 support

    Designed for babies/toddlers between 5 months and 24 months.

    The freedom of self-paced information through an intentional framework and the individual support from face-to-face virtual coaching come together with support over a longer period of time. Includes lifetime access to self-paced video lessons with supporting digital guides and resources, weekly group coaching for individualized support, a private Facebook group for quick questions, and the confidence to navigate the ups and downs of sleep in the first 2 years.

    FIND OUT MORE

 
 
Text: Holistic Newborn Sleep Support

$900

Designed for babies less than 5 months.

  • Let me help you navigate the ups and downs of the early months with a safe space to process, learn, and make gentle adjustments. Includes 1 month of support, 4 virtual sessions, email support, digital guides and resources, and the deeper understanding that comes from working together over time.

  • During our 30 days together, we’ll meet for 4 virtual sessions to holistically address your family’s unique needs and support you on your journey.

    Our first session will be 60 minutes focusing on education, interpreting your child’s cues, and identifying the right holistic approach for your family. My clients find this session incredibly powerful, creating a sense of relief and clarity for the path ahead.

    Our subsequent weekly sessions are 40 minutes. Each session will focus on one or two key areas relevant to your family’s sleep challenges and the transition to parenting so that you can focus on making adjustments without feeling overwhelmed. I’ll provide encouragement and a safe space to process your experience.

    Unlimited Email Check Ins

    You’ll get unlimited email support so you can check in on a strategy or approach and get solid suggestions so you’ll never get stuck (or need to turn to endless googling).

    Supporting Digital Guides And Resources

    You’ll receive digital guides, resources, and session summaries to reinforce the topics we cover so you don’t have to try take notes whilst juggling our session and your little one

    BOOK NOW

Text: Sleep Strategy Package

$500

Designed for babies at any age, toddlers, and preschoolers.

  • My bite-sized 1:1 guidance to get you started on a new direction for sleep in your family.

    Designed for babies at any age, toddlers, and preschoolers.

    I’ll get you started with a solid roadmap of information, tools, and strategies for you to work on at your own pace. Includes 1 week of support, 1 virtual consult, digital guides and resources, email support, and the confidence that you have a foundation of developmental and holistic strategies to guide your sleep choices.

  • This package includes 1 virtual consult followed by a week of email support to create an individualized roadmap for supporting your family’s sleep or a framework for navigating a gentle, responsive change.

    Our session will be 60-75 minutes providing you with a foundation of developmental information and holistic strategies to work towards your sleep goals. My clients find this session incredibly powerful, creating a sense of relief now that they finally have a plan and answers to their most pressing questions.

    1 Week Of Email Check Ins

    Reach out by email in the week following our session to ask any clarifying questions about the topics we discussed.

    Supporting Digital Guides And Resources

    You’ll receive digital guides, resources, and a session summary to reinforce the topics we cover. No need to worry you’ll forget something or try to take notes while juggling our session and your little one.

    Options To Extend

    If you need more support at the end of our package, you can credit this first session and week of support towards my Signature Holistic Sleep Support Package (availability dependent).

    BOOK NOW

 
 

I’ll Help You Figure Out What Package Is The Best Fit During Our Free, Family Sleep Intro Call.

Let’s work together to nurture your family’s optimal sleep!

 
 
what can you expect

Empathy, compassion, and non-judgmental listening in a comfortable virtual setting

Evidence-based information and recommendations

A holistic view on family sleep where we look at all members of the family to find improvement

Truly gentle suggestions that support optimal development and secure attachment

A collaborative approach that recognizes you are the experts on your family

A constant source of information and support through virtual sessions, email check-ins, and relevant resources

what not to expect

Your baby or toddler to be sleeping through the night in a few weeks

Quick fixes to sleep and behavior challenges

Strategies that put all the burden of change on your baby or toddler

“With Kim’s help my daughter’s ability to fall asleep unassisted improved dramatically. We are enjoying much more peaceful nights, and I am experiencing so much less anxiety about sleep - and really about parenting in general”

— Mom of a toddler 

If this sounds like exactly the kind of support you’ve been looking for, then let’s get started!

The first step is to schedule a free, Family Sleep Intro Conversation. We can get to know each other and talk about the best path forward.

 
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Let’s Keep In Touch!

Start Receiving My Responsive, Holistic Sleep And Early Parenting Tips And Insights To Help Your Sleepy Family Thrive!

 
 
 

Client Feedback

“Kim is absolutely stellar! Her infant/parenting knowledge is impressive. We would highly recommend her to any parent or parent-to-be”

— G, Dad-to-be

 
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Holistic Sleep Support FAQ

  • There are a lot of common challenges parents of young children face. Frequent waking, short naps, fighting naps, stressful bedtimes, and early waking. Sometimes it’s more education focused, with questions about how much a baby or toddler should be sleeping, age appropriate nap schedules, age appropriate wake windows, or age appropriate bedtimes. Clients also have big changes they want to tackle gently like night weaning a toddler, transition away from bedsharing, moving a baby or toddler to their own room or how to get both parents involved in nighttime parenting. Lots of parents reach out with concerns around contact naps, independent sleep, nursing to sleep, and if it’s ok not to sleep train. While there are many common sleep challenges, every family is different and the solutions vary.

  • Holistic sleep support looks at sleep in the context of the whole family. It recognizes that there are many factors affecting how the whole family sleeps. As a Holistic Sleep Coach, I support the normal sleep patterns of babies and toddlers. I help parents understand normal sleep and how responding to your baby helps build strong attachment and optimal brain development. Realistic expectations go a long way towards reducing stress. There are many factors that can help families get more sleep without overriding a baby’s normal and healthy sleep behavior

  • Sleep trainers’ goals are to get your baby sleeping through the night. They are training your baby to stop crying for you, not necessarily to get more sleep. Sleep training is stressful and goes against most parents’ instincts.

    My sleep support recognizes that wakening in the night is both normal and healthy. Even with this understanding, there are ways to ensure better sleep for the whole family. I will help you find areas to change that work for your family, resulting in more rest.

  • The increase in sleep experts in person, in books, and on the internet

    has not led to parents feeling better about their baby’s sleep. Instead, parents often feel confused, torn, and stressed by so many suggestions that conflict with each other. If you are wondering why this is so, there are many reasons.

    A few are listed below:

    • Because so much of sleep advice is cultural opinion, and not based on biological norms or research.

    • Because parents often have no idea what is biologically normal and often feel that they are doing something wrong, when they aren’t.

    • Because our modern lifestyle and what babies have evolved to expect just don’t mesh well.

    • Because sleep is one area of development that can only be understood in the context of the family as a whole.

    • Because there is so much else we can do to improve sleep without ignoring our baby’s needs.

  • Sleeping through the night is the holy grail of parenting. But here is the thing, even adults don’t sleep through the night. Some night waking is normal for all humans. Sleeping for longer stretches is a developmental milestone that your baby will reach when baby is ready. In the mean time, you can support a healthy relationship with sleep. This will help everyone be more rested through these early years.

  • Babies are born knowing how to sleep. In fact, they spend a lot of the time during pregnancy sleeping. We don’t need to teach them to sleep. What babies need is a family environment that encourages them to respect their circadian rhythms for optimal health.

  • Holistic sleep support is for people who want to respect their baby’s normal and healthy sleep patterns while still managing to sleep as well. It is for people who want to have realistic expectations for their baby so that they know what is normal at their baby’s age. It is for people who do not want to use cry it out and are looking for alternatives to sleep training. People who practice attachment parenting, or other types of responsive parenting, will find this type of sleep support very helpful.

  • Yes! I help parents make developmentally appropriate changes in ways that are gentle and respectful. I can help you first identify if your desired change is developmentally appropriate, and then provide gentle, respectful ways to progress through the change.

    Note, I do not try and control your baby’s sleep through behavior modification techniques used in sleep training. Sometimes, however, we do need to change how we parent around sleep whether it’s night weaning, moving baby from our bed or bedroom, or better sharing nighttime parenting duties. I can guide you through gentle ways to make such changes.

    I also help you make changes in your own life so that you can sleep better and feel better regardless of how often baby is waking.

 
 
 

If you know sleep training doesn’t feel right, or you tried it and it didn’t worked for you – you’re in good company. 

Many of my clients come to me thinking nothing will ever work for them.  They have often resisted sleep training for weeks or months but feel like everyone is pushing them toward it as the ONLY option.

I promise you – you don’t have to aggressively sleep-train your baby.  There is another way.  Read how things changed for my clients when we worked together:

 

 “We reached out to Kim initially because we really wanted to be responsive parents but after over a year of very sleepless nights, we were trying to figure out how to eventually guide our family gently to more quality sleep patterns and habits.

Kim was just wonderful. Not only did she help us understand that our instincts around responsive parenting were very much on point - something that can be so dissimilar from modern western culture - but she also laid the groundwork for creating better sleep routines and eventually longer sleep stretches for our little one.

 While we learned a ton during our work with her, what was most interesting was how her wisdom planted seeds that grew months later into confident transitions and actually better quality and lengthier sleep for the whole family. It wasn’t overnight but it was developmentally sound and respectful of our baby’s needs.

 In a world of sleep training and cry-it-out methods, Kim is a voice of responsive parenting reason and has the knowledge and studies to back up her guidance. 

 I am so grateful for our work together - it was totally worth it and we continue to come back to the concepts we learned with her. I think every family could benefit from working with her!”

-Joanna, mom of a younger toddler

 

“My husband and I felt near death two months into our toddler's sleep regression. He was waking up three to five times each night after a long trip out of town. Kim does not suggest the cry-it-out method, but instead recommends responsive parenting approaches. She advised an approach tailored to our son's character and developmental needs. She helped us bolster his confidence and connection with us, especially during our evening routine (pre-bedtime). Within two days he was sleeping better, and before long he was sleeping through the night. We worked with Kim for two months–the right amount of time for us, given where we were at and what we were struggling with. She was such an invaluable resource to us. I didn’t realize how much I needed some help–I only wish we found her a year earlier. If your child is having trouble sleeping, we highly recommend you get in touch with Kim.“

-Layla and Daniel

 

 “Working with Kim made me feel like I was working with a therapist, baby sleep expert, and friend all at the same time. She helped me and my family with our 10.5 month old’s sleep issues and helped ease my stress and anxiety so I could think rationally to work on longer term changes and improvements. Kim does not provide magic cures, because there are no magic cures for baby sleep. She provides a critical and objective set of ears to our sleep challenges and she offered up sustainable solutions to helping us achieve our sleep goals. I worked with Kim during a challenging sleep time and more than once emailed her in crisis in the middle of the night. Not only did she never judge me for these moments, but she was so fast to respond the next day and help calm my nerves with some things to try. Kim provided me with so many valuable insights: how to look at and approach sleep and schedules, how to have a mindset shift when things were not going well, and how my husband could be more involved with sleep (which the baby was not interested in at all). Now when we face challenges or come up with a new sleep goal, I use the tools, techniques, and frameworks that Kim taught me and they work! I felt so lost before meeting her and I am so incredibly thankful for our time together.” 

- Jackie, mom of a 10.5 month old

 

“As first time parents, we were really struggling with getting our newborn baby to sleep in the bassinet. We were having so many sleepless nights, both up around the clock, and were both beyond exhausted that it was getting very difficult to function well. We reached out to Kim to get support with getting a better system in place for getting better sleep. Kim was so helpful in providing education around a newborn’s sleep needs and the biological need for contact and responding to his cues. Also, as an exclusive pumper, it added another layer of challenge to develop a schedule and system for me to get a 4-5 hour decent stretch of sleep. Her approach really helped us understand how to safely meet his needs and develop a schedule so that we could all sleep better. She answered so many of our questions by providing 1:1 support around what is normal and to be expected at certain ages, as there is a lot of information out there and it’s difficult to navigate through. I felt like her approach really matched our perspective on being responsive to our baby’s biological needs for contact, bonding, and soothing and allowed us to understand how to best meet his sleep needs, while also taking care of us as well. Kim definitely made a positive impact as we navigated a difficult period during the “fourth trimester” phase to increase our confidence and understanding around our baby’s sleep needs. I would highly recommend working with her - she really made a big difference!”

-Nicole mom of a 12 week old baby

 

“My husband and I so desperately wanted our 6 month old to be an independent sleeper- to fall asleep on his own, stay asleep on his own, sleep at least hour long naps, and sleep through the night. It's what all the websites said he should be able to do at that age and friends with babies younger than our son were already doing these things. We never thought we would resort to cry-it out, but as so many new parents find themselves feeling exhausted, defeated and unsure what else to do, we tried it. It wasn't the quick fix so many books, websites, and even friends had described. After weeks of continued crying, our son was still struggling to fall asleep at night and waking a number of times; he was still a cat napper. And now, on top of feeling defeated, we felt guilty we had put our son through that. Sleep training had failed us.

With so many "sleep trainers" out there, we didn't know where to turn or who we could trust. Thankfully, a friend of a friend recommended Kim. After browsing Kim's website, we quickly realized her approach was the polar opposite of the experience we had just had. We were apprehensive, but after chatting with Kim during an initial consult, something just felt right. During our first call with Kim, she acknowledged our feelings around our pretty traumatizing experience with the cry-based sleep training without any judgment, and gave us the space to process the whole thing, something we hadn't even had a chance to do. Our time working with Kim was so valuable for our entire family. She was honest and realistic about goal setting, helped us to understand what's truly within age expectancy, shared research and articles, and was very comprehensive, noting the importance of not looking at our son simply through a "sleep lens." Her support was truly personalized, taking into consideration our son's temperament and even grandma's needs while she helped with naps. She was prompt and thorough in her responses to our many questions via email, and her scope was wide, offering information on sensory interplay with sleep and the breastfeeding relationship as well. 

Kim empowered us with both the knowledge and very practical tips that we needed to continue supporting our son with naps and nighttime sleep. She helped us feel good about still being "hands on" parents during this gradual process, finding patterns in our son's sleep, all the while respecting our desire to eventually move towards some independence in his sleep journey. “

-X, mom of a 6 month old baby who had recently sleep trained before reaching out to me

 

“As you’re well aware, there is plenty of information out there that makes parents/caregivers feel that they should be doing things that often don’t feel natural or intuitive. As new parents, it is challenging to know what is best for our family given the incredible volume of information claiming to be the true solution for baby sleep (among other thing). Your course was really very empowering for us and has helped us create a sleeping environment that works well for our family. It really makes us feel more confident in our ability to be the best parents for our daughter, and all by doing what comes naturally.”

“So much of the google-able questions about baby sleep seem to be based on strict schedules and narrow definitions of "acceptable" behavior.  It's crazy-making, and left me feeling guilty for my baby's "bad" sleep.  We called Kim twice--at our lowest moments when we were doubting ourselves the most.  She sympathized with how tired we were, assured us our baby was healthy and inside the wide range of normal, and generally calmed the storm we were in.  It was the grandmotherly-advice (and tough love lol) I wish we got from our families.”

-S, Mom of a wakeful little one

 

“I can’t recommend Kim highly enough for anyone who finds themselves in need of knowledge and support in improving sleep for their families. In working with Kim I never felt judged or criticized, I only felt supported and encouraged, and having the guidance of such a knowledgeable expert gave me so much more confidence in navigating the transitions we needed to make.”

— Mom of a toddler

 

“Everything with regards to nap and bedtimes has been going well. Talking to you really calmed a lot of my anxieties and all the recommendations have really helped.”

— C, mom of a toddler