There’s so much conflicting and confusing information on baby and toddler sleep. It’s easy to feel overwhelmed and stuck between what feels right and what everyone says you should do. So often parents feel as though they have two options, sleep train or do nothing and struggle along until time improves things. However, there are a range of gentle, responsive ways to support sleep without sleep training.

Here are three shifts you can make to improve sleep while decreasing overwhelm.

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