Sleep hygiene is our sleep environment, behaviors, and daily patterns that promote good quality sleep. It’s not just what happens in the evening, however. Your whole 24 hours contributes to how well you and your little one sleep at night.
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Your baby’s sleep is not a reflection of your parenting. Sleep is involuntary and not in anyone’s conscious control. A parent’s role isn’t to force or micro-manage a child’s sleep, but to set up conditions that support sleep. The goal is to create an environment where your child is tired, relaxed, and feels safe and secure in order to sleep well. And well for a baby includes some amount of waking.
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In an ideal world, parents talk through major parenting decisions and values ahead of baby’s arrival. However, we don’t live in an ideal world. It’s hard to know all the things you should discuss, and even when you do, it’s hard to know how you’ll feel once baby is here. The reality of your emotions and experiences can be hard to predict.