Posts tagged sleep habits

To the parent of a 4 month old baby (Encouragement during the four month sleep regression)

The four month sleep regression is tough! And, if you're first time parents, it can hit even harder. Here's some encouragement and advice for you. You are not alone! Suddenly your baby is fussier, fighting sleep, waking more, and needing more support to go back to sleep. You may be wondering if you did something wrong, or if there’s anything you should be doing to get sleep back on track.

Infant SleepGuest UserAugust 10, 2022sleep needs, sleep habits, sleep regression, four month regressionComment

Supporting sleep through optimizing sleep hygiene

Sleep hygiene is our sleep environment, behaviors, and daily patterns that promote good quality sleep. It’s not just what happens in the evening, however. Your whole 24 hours contributes to how well you and your little one sleep at night.

Infant Sleep, Toddler SleepGuest UserMarch 21, 2022sleep habits, sleep hygiene, sleep tipsComment

Why feeding to sleep is a healthy sleep habit!

Feeding to sleep is a healthy sleep habit. The belief that it is not came from opinion not science. Feeding to sleep is normal, common, and healthy. If you want to feed to sleep do so with confidence. If you think it’s time to change things, that’s ok too.

Bedtime, Infant SleepGuest UserAugust 17, 2021night time parenting, night waking, feeding to sleep, Breastfeeding, nursing to sleep, sleep habits, good sleep habits, healthy sleep habits Comment

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