Holistic sleep coaching is an alternative option that is based on biologically normal sleep, responsive parenting, and gentle, family-centered methods. When you are struggling with your baby or toddler’s sleep, knowing the right path forward for your family can seem daunting. The internet and baby books are full of strict schedules and sleep advice that conflict with parenting instincts. You may feel like you have no other choice except to sleep train to improve your family’s sleep, but sleep training isn’t the only option.

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