Baby and Toddler Bedtime Solutions

Bedtime Guides for Babies and Toddlers 

Bedtime can be a calm, connected way to end your day with your littles. But instead, it’s often long, frustrating, and not how we want it to go. If you wish bedtimes in your family were easier, shorter, and more peaceful, then these guides are for you. 

  1. A Guide to Big Body Play for Better Bedtimes – a deep dive into movement and sensory input to support bedtime regulation.

  2. A Guide to More Peaceful Bedtimes – my holistic, comprehensive framework to support smoother, connection focused evenings.

These guides complement each other, and are designed to deepen your understanding while also sharing practical ideas and strategies you can start trying tonight.

 

A Guide to Big Body Play for Better Bedtimes

$17 

If your baby or toddler is wiggly, hyper, or really struggles to settle at bedtime, then this guide is for you. When we talk about bedtime, the emphasis is often on calm (and calm can be good), but some littles need more movement and play in order to relax into sleep. This guide: 

  • helps you understand the role of movement in your evenings and what types of movement you’ll want to include.

  • Walks you through practical examples based on your child’s age and where you are in your evening routine. 

  • And shares questions and insights to help you figure out just what kind of sensory input and movement your little needs.

get your guide here

A Guide to More Peaceful Bedtimes

$27

If you’ve secretly been dreading bedtime because it’s long, stressful, and that special kind of chaos that you just don’t have the cope for at the end of the day…then this guide is for you. A Guide to More Peaceful Bedtimes walks you through my holistic and responsive framework for smoother, more connected evenings. The guide:

  • Busts bedtime myths that create more stress.

  • Situates bedtime within the bigger picture of sleep. 

  • Walks you through the most important factors both before bedtime and during your bedtime routine.

  • Gives you some gentle nudges about your bedtime mindset.

  • And helps you troubleshoot the most typical bedtime challenges, so you know the top issues to focus on.

Get your guide here.