For many parents I talk to, this first month of 2022 has felt like a whole year of stress and overwhelm all on its own. To be truthful, we’ve been feeling that way in our house as well. When life is hard, when sleep is hard, when our children’s behavior is hard, the most important thing we can do is focus on self-regulation. That’s you, the parent, regulating your own emotions so you can show up in a calm, well-regulated state to support your baby or toddler.

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