All parents are capable of nurturing babies and toddlers at bedtime! However, many families find themselves in a place where only one parent is doing bedtime. Whether this is a pattern formed from habit or your baby has strong preferences, you can gently shift the pattern so that both parents are involved in bedtime.
Read MoreI get a lot of questions about bedtime routines. They are a popular and important part of supporting sleep, but there’s a lot of confusion around what’s helpful when it comes to a good bedtime routine.
Simply saying start a bedtime routine and do x, y, and z every night isn’t helpful. Children are unique and they don’t all respond to the same routine in the same way. I think it’s more helpful to understand the ideas behind a bedtime routine then to tell you a formula for one.
Read More
