Sleep Resources


Sleep Websites

Infant Sleep Info Source

Mother-Baby Behavioral Sleep Laboratory

Sarah Ockwell-Smith

Ask Dr. Sears

 

Sleep Books I recommend

The Gentle Sleep Book

The Baby Sleep Book

Sweet Sleep

Boobin’ All Day Boobin’ All Night

 

Sleep App

https://www.isisonline.org.uk/app/

 

Sleep Resources by Topic

 

Attachment and Brain Development

https://www.helpguide.org/articles/parenting-family/building-a-secure-attachment-bond-with-your-baby.htm

https://www.youtube.com/watch?v=gmTPwN0gEQQ

 

Normal Sleep

Baby Sleep Patterns: A Guide for the Science-Minded

Normal Infant Sleep

Realistic Sleep Expectations Handout

8 Infant Sleep Facts Every Parent Should Know

Why Baby’s Need to be Carried and Held

Timeline of Normal Sleep

 

Sleep Patterns

Baby’s Second Night

The 4th Trimester

The Myth of Baby Sleep Regressions

4 Month Sleep Regression

9 Month Sleep Regression

Childhood Sleep Guidelines

 

Night Time Parenting

Why Babies and Toddlers Wake Frequently

Does Your Baby Really Need Night Feeds?

Parenting Baby to Sleep and the Sleep Toolbox

8 ways to improve sleep

Bedtime routines

 

Safe Sleep

AAP Safe Sleep Guidelines

Safe Cosleeping Guidelines, Mother-baby Behavioral Sleep Laboratory

The Safe Sleep Seven and Bed Sharing

Is Bed Sharing for You?

Room Sharing

 

Self Soothing

The Real Reasons Why You Cannot Teach Babies to Self Soothe to Sleep

When Baby Isn’t Self Soothing

Is Self Soothing the Biggest Con of New Parenthood?

 

Sleep Training

Sleep Training Research

10 Reasons Not to Sleep Train

 

If you need Individualized help, please reach out to me!

Sleep Educator verses Sleep Trainer