Is This Sleep Advice Breastfeeding Supportive?

So many commonly held sleep beliefs developed without any thought to breastfeeding needs and norms. As a result, a lot of common advice can complicate or undermine your nursing relationship or your milk supply. In this episode I’m talking you through some of the common signs that sleep info isn’t lactation informed or supportive. I hope it helps you spot strategies and beliefs that can hurt breastfeeding so that you can make informed decisions about both your sleep and feeding goals. 

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