Nurturing yourself to nurture your little one with Jennifer Grove
The way you take care of your nervous system influences how you show up to nurture and take care of your baby. In this episode, I’m joined by Jennifer Grove, a Nervous System Whisperer & Venting Coach, to talk about how you can show up for yourself in the overwhelming and intense early years of parenting. We discuss self care as regulation support and emotional release, not the traditional self care of doing pampering things for yourself. We talk through the concept of micro moments of regulation, and how you can bring intention and awareness to small activities you are already doing. Our conversation touches on emotions, where they show up in your body and how to help process them and move through them so that you aren’t bottling them up or pushing them away. One of my favorite take-aways from Jennifer is that small changes and softening of the nervous system can have a meaningful positive impact – it’s not about perfection.
About Jennifer
Jennifer Grove is a Nervous System Whisperer & Venting Coach who helps emotionally exhausted women soften, release stress, and come back to themselves through breathwork, self-care, and embodied healing practices that actually last. Through her work, she creates spaces where women can stop holding it all together, finally exhale, and begin to feel safe in their bodies again.
Connect with Jennifer
Website: https://www.jgrovewellness.com/
IG: @jgrovewellness
Connect with Kim
https://intuitiveparentingdc.com/