The Dos and Don’ts of Black Out Curtains

Black out curtains are a popular tool for helping people of all ages get better sleep. In this episode I’m talking you through when to use black out curtains and some of the unintended impacts I see with my clients. I discuss:

  • Why to use them. 

  • When to and when not to use them.

  • Some ways they can mess with sleep rhythms. 

Do you find black out curtains helpful for your little one? I’d love to hear. 

Connect with Kim 

Instagram: instagram.com/intuitive_parenting_dc
Facebook:  facebook.com/intuitiveparentingdc

Learn more about working with Kim: https://intuitiveparentingdc.com/

Kimberly HawleyComment