A Simple Checklist for When Sleep Goes off the Rails

Sleep is in a reasonably good place. You feel like you have a handle on things. Then suddenly, they are waking more, a struggle to get down to sleep, and need so much support and soothing! What happened? This is a normal part of sleep development, and the reasons for sleep suddenly getting harder can be varied. In this episode, I’m sharing a simple check list to get you started on troubleshooting.

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