How To Support A Healthy Circadian Rhythm For You And Your Baby With Nikko

In this episode, I’m joined by Nikko a Perinatal Quantum Biology Practitioner and Doula. We talk about the importance of a healthy circadian rhythm, how the circadian rhythm develops, and factors that support a healthy circadian rhythm. We also discuss why you should even care about a healthy circadian rhythm. This was a fun conversation and I hope it offers you some new ideas and insights.

About Nikko
Nikko Kennedy is a perinatal quantum biology practitioner and certified labor and postpartum doula. She has a B.S. in Biopsychology from the University of Oregon and is the creator of Brighter Days, Darker Nights, a Substack publication dedicated to promoting circadian rhythmicity and quantum wellness in pregnancy, birth, and postpartum.

You can hire Nikko for virtual and in-person doula services, 1-1 coaching, and online and in-person presentations and workshops. 

She is also a frequent podcast guest.

Before starting her birth business, Nikko worked as an online marketing and business manager for nearly a decade, serving a variety of individuals, partnerships, family businesses and nonprofits.

She lives in beautiful Southern Oregon with her husband and their 4 children.

A Special Savings To Learn More From Nikko
Nikko is generously offering a 15% savings to my audience if you’d like to join her community and learn more from her. You can access that here:
https://www.brighterdaysdarkernights.com/responsivefamilysleep

Connect with Nikko
Website: https://nikkokennedy.com
IG: https://instagram.com/nikkokennedy

Resources Related to this Episode
My blog post on light and the circadian rhythm: https://intuitiveparentingdc.com/blog/2023/3/7/lets-talk-light-and-the-circadian-rhythm

Connect with Kim
Instagram: instagram.com/intuitive_parenting_dc
Facebook:  facebook.com/intuitiveparentingdc