How Sensory Strategies Can Support Better Sleep With Heather

In this episode, I’m joined by my friend, sleep coach, and OT Heather Boyd. We dive into the world of our senses, sensory processing, and using sensory strategies to support sleep. Heather shares tips for sensory input throughout the day and evening to fill our kid’s sensory cup, allowing them to head into bedtime ready for sleep.

About Heather
Heather is a private practice occupational therapist from Niagara, Ontario, Canada and the mother of three boys.  She provides online support to families who are experiencing challenges with infant sleep, parenting, and infant development.  Heather takes a developmental- and attachment-based approach to supporting families by helping parents change perspectives and change the sleep environment, rather than change the nature of the child.

Connect with Heather
Website: https://familysleep.ca/
Instagram: @familysleep.ca

Connect with Kim
Instagram: instagram.com/intuitive_parenting_dc
Facebook:  facebook.com/intuitiveparentingdc