The early months are intense and there’s a lot of confusion around sleep. Between social media, Internet Search, your pediatrician, friends, and family there’s no shortage of opinions and information .

And there’s so much pressure to get it “right”.

However, much of the commonly shared information on sleep is outdated and out of touch with developmental and biological norms. With all the conflicting information, you may be wondering:

• What is normal?

• How do you set up good rhythms and sleep conditions?

• Do you need to worry about bad habits, schedules, or independent sleep?

  
  

With all of those questions and doubts in your head, you may also be feeling guilty for snuggling your baby, wanting them close, or like you somehow should be doing more to set them up for good sleep.

I can help you cut through all the BS and outdated info! You’ll feel confident that you are supporting sleep with best practices from a developmental, attachment-based, and Lactation supportive approach.

What You Receive in My Holistic Newborn Sleep Support Package:

• Individualized Support For 1 month. The early months are a unique time full of changes, learning, and adjustments. Nurturing your baby and optimizing family sleep can be a challenging journey on your own. Together we’ll explore your questions, help you understand what’s normal, and troubleshoot your most pressing challenges.

  
  

• We’ll work through any bumps in the road together, helping you have tools to navigate new stages and changes to routine.

  
  

• I’ll provide my expert knowledge, support, and guidance as we collaboratively work through the areas that will improve your family’s sleep and well-being. I’ll hold space for your experience, provide encouragement, and offer a holistic view that looks beyond sleep to find solutions.
  
  

  
  What’s The Investment?

  Only $800

While We Are Working Together, We’ll Cover Topics Such As

• Biologically normal sleep, temperament, and regulation so that you can understand your child as an individual.

• Sleep biology, sleep hygiene, and developmental expectations so that you can work with development and biology rather than struggle against it.

• Gentle suggestions for adjustments to sleep timings, rhythms, and routines to optimize your days, evenings, and nights to support sleep for everyone.

• Tools for mindset, self-care, and stress management so you can show up as the parent you want to be (plus it helps sleep as well).

This package is perfect for you if:

• Sleep is hard – like really, really hard! You just have no idea where to start.

• You get anxious or overwhelmed by all the conflicting sleep info that doesn’t quite feel right, and want guidance over time to learn new approaches.

• You want to have on-going support as you try new things and make gentle adjustments.

• You recognize how valuable support can be during this time.

• You want developmental, attachment-based information to form the basis your sleep and parenting approach.

• You want sleep guidance from someone who is also a lactation expert.

How This Works

• Over the course of 1 month, we will meet for 4 virtual sessions over phone or Zoom to holistically address your family’s unique needs and support you on your journey.

• Virtual support via Zoom or phone makes it easier to fit in around work and parenting.

• Our first session will be 60 minutes focusing on education, interpreting your child’s cues, and identifying the right holistic approach for your family.

• The remaining 3 sessions are 40 minutes. Each session will focus on one or two key areas relevant to your family’s sleep challenges and the transition to parenting so that you can focus on making adjustments without feeling overwhelmed. I’ll provide encouragement and a safe space to process your experience.

Unlimited email check ins

• Reach out by email any time day or night with a quick question, request guidance on a strategy, or share a success. I’ll get back to you during my business hours so that you can move forward confidently between calls.

Supporting digital guides and resources

• You’ll receive digital guides, resources, and session summaries to reinforce the topics we cover. No need to worry you’ll forget something or try to take notes while juggling our session and your little one.