Helpful Resources

Featured

My Partner and I Don’t Agree About Sleep

In an ideal world, parents talk through major parenting decisions and values ahead of baby’s arrival. However, we don’t live in an ideal world. It’s hard to know all the things you should discuss, and even when you do, it’s hard to know how you’ll feel once baby is here. The reality of your emotions and experiences can be hard to predict.

Sleep training research: unpacking sleep training culture

We live in a sleep training culture.

Its effects on parenting around sleep are powerful, and parents feel that pressure. When you dig into the research on sleep training, however, you find that it isn’t as soundly supported as many parents and professionals believe. In this post, I’m highlighting 10 facts about sleep training research that everyone should know to make informed decisions about how you support sleep for your children.

How Much Should My Baby or Toddler Sleep? Developmentally Appropriate Expectations, Birth To Age 5

This article features an outline of realistic expectations for your child’s sleep in the first 5 years, updated for 2022. It can be hard to know what healthy sleep patterns even are at each age. This article will cover healthy and developmentally appropriate sleep expectations for infants and toddlers by age. Download this as a PDF for an easy reference.

Bedsharing Guide: Benefits, Safety, and FAQs

Bedsharing is a wonderful, biologically normal way to care for your baby at night. It’s also a big controversy in safe sleep. Since many pediatricians only focus on a “just don’t” attitude towards bedsharing, parents are stuck trying to navigate safe sleep messages and the reality of nighttime parenting. In this guide, I’ll answer some of the many questions I hear from parents about sleeping with their baby, cosleeping safety, bedsharing, and many questions that I also asked as a new parent.

Posts tagged sleep through the night

When will my baby sleep through the night?

So many parents start asking “When will my baby sleep through the night” early on in their child’s life. Our culture places a strong emphasis on babies sleeping through the night. This view shapes new parent’s focus and expectations. From friends to family to pediatricians the questions and messages are the same. It is your responsibility to get your baby sleeping through the night as soon as you can. If your baby doesn’t sleep for long stretches, then you are doing something wrong, hurting their development, and undermining their ability to sleep forever!

Infant Sleep, EncouragementKimberly HawleyApril 17, 2020when do babies sleep through the night, sleep through the night, sleep expectations, sleep specialists in dc, sleep coach, holistic sleep adviceComment