In this episode, I’m talking about reflecting on your baby sleep story. Baby sleep stories are the ideas, expectations, and preconceptions we have about what baby sleep should look like. They are influenced by many factors and inform our parenting and sleep experience. Reflecting on your narrative or sleep story can allow you to set aside the expectations and pressures that don’t meet your family’s sleep needs.

Resources related to this episode
Developmentally informed sleep expectations by age:
https://intuitiveparentingdc.com/blog/2018/7/6/developmentally-appropriate-sleep-expectations-birth-to-age-5

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