There’s so much sleep information shared, but so much of it has no basis in basic sleep biology.

In this episode, I’m talking about two ways the body regulates sleep – our circadian rhythm and sleep pressure. I teach these basic concepts to every family I work with or who takes a sleep class with me. Once you understand how the body regulates sleep, you can set up rhythms that work with their sleep biology rather than working against it.

Resources Related to this Episode
I mentioned my upcoming masterclass on Feb 8 in this episode – check it out here: https://intuitiveparentingdc.com/the-truth-about-baby-sleep-webinar

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