Helpful birth websites
Doulas can be an amazing part of your birth team, here’s a little bit about what they do and how they can help your birth. Let me know if you want recommendations for doulas to support you for birth or postpartum.
Seeing different kinds of birth stories can be helpful. Here are a few to get started. If you enjoy preparing for birth by watching other birth stories, YouTube is full of them.
Here are a few guided birth relaxation exercises to get you started. Practicing relaxation and some sort of mindfulness/meditation is one of the most important ways you can prepare for birth. Whether you choose pain medication or not, whether you have a vaginal birth or need a cesarean, relaxation and meditation can help you through it.
Here are a few reliable websites for lactation info, and a few breastfeeding videos to get you started.